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Fitness and Health

Hard15×1524 words

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Clues in this puzzle

An isometric bridge of suffering where sixty seconds feels like an eternity (5)
An intentional voluntary deprivation of sustenance for metabolic benefits (7)
A bitter green leaf that became a modern health-craze badge of honor (4)
A single cycle of effort, or short-hand for one's standing in the community (3)
A charged mineral buddy like sodium or potassium that prevents cramping (11)
To belong perfectly in a space, or to be physically primed for one (3)
To move rapidly on foot, or what a stocking does when snagged (3)
To elongate the fibers before they snap, or an exaggeration of the truth (7)
The indigestible thread of nutrition that keeps things moving smoothly (5)
An indoor court where members frequently pay to sweat but rarely play to win (3)
An index that weighs your height against your heavy realities (3)
To raise heavy iron, or an elevator for those too exhausted to take the stairs (4)

A forward step of faith that targets the glutes and tests your balance (5)
A low-carb regimen that coaxes the body into burning its own fat stores (4)
A rhythmic beat felt at the wrist, or a legume crop like lentils (5)
The ultimate calorie-free solvent required for every cellular metabolic spark (5)
A pill, powder, or potion designed to fill the nutritional gaps in your daily intake (10)
A flexible practice where downward dogs are welcomed indoors (4)
The anatomical enlargement of organ or tissue from the increase in size of its cells (11)
A waxy lipid compound that can build up walls in your cellular highway (11)
The internal chemical furnace converting food into usable biological energy (10)
A cast-iron bowling ball with a handle, perfect for ballistic swinging (10)
A concentrated energy store that many strive to burn, not earn (3)
The biological pump whose rate dictates your cardiovascular zone (5)