B-Vitamins and Nutrition

Clues in this puzzle

Across

• Synthetic acid form of B9 added to flour (5)
• Dairy liquid delivering high amounts of riboflavin (4)
• Breakfast staple rich in riboflavin and choline (3)
• Nervous and cardiovascular disease caused by thiamine deficit (8)
• Legume base for tofu and rich source of thiamine (3)
• Meat notably high in vitamin B1 (4)
• Vitamin B3 whose severe absence triggers pellagra (6)

Down

• Tubers offering pyridoxine and potassium (4)
• Natural vitamin B9 found in dark foliage (6)
• Organ meat considered the richest dietary source of cobalamin (5)
• Cracked lip corners characteristic of riboflavin deficiency (9)
• Vitamin B1 needed for glucose breakdown and heart function (8)
• Vitamin B7 promoting healthy keratin in hair and nails (6)
• Cereal grain often fortified with thiamine (3)

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