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Fitness and Health
Medium11×1114 words
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Clues in this puzzle
Across
- Capacity to generate force rapidly in explosive movements (5)
- Blended drink commonly spiked with whey or fruit (5)
- Joint range of motion that gymnasts and dancers prioritize (11)
- Single iteration of a lift or curl (3)
- Intentional caloric surplus aimed at building size (4)
- Lower-leg muscle group worked by heel raises (4)
Down
- Muscular midsection that provides spinal stability (4)
- Macronutrient essential for muscular repair and rebuilding (7)
- Progress made in strength or muscle size (4)
- Crucial period of downtime when muscle fibers repair (4)
- Sustained physical staying power during prolonged activity (7)
- Pertaining to endurance exercise fueled by oxygen intake (7)
- Elongate tight muscles to reduce post-workout stiffness (7)
- Plant-based dietary nutrient essential for gut health (5)
More Fitness and Health crosswords
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- Fitness and Health Hard · 10 words
- Fitness and Health Hard · 11 words