Fitness and Health

Clues in this puzzle

Across

• Establishment where members pay to perspire (3)
• The ability to move quickly and change direction easily (7)
• Long term capacity to resist fatigue (9)
• Unit of energy derived from food (7)
• To contract a muscle to show off its size (4)
• The central muscles of the torso (4)

Down

• Discipline involving the cobra and child poses (4)
• A regulated course of eating and drinking (4)
• The rhythmic throbbing of arteries (5)
• System of repetitive exercises often performed on a reformer (7)
• Aerobic exercise that gets the heart pumping (6)
• Lower leg muscle often targeted with raises (4)
• The fastest way to move on two feet (3)
• Dark leafy green often found in health smoothies (4)

More Fitness and Health crosswords

• Fitness and Health Hard · 10 words
• Fitness and Health Hard · 11 words
• Fitness and Health Hard · 12 words

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