Vitamins and Minerals

Clues in this puzzle

Across

• Aquatic protein source rich in omega-3s, selenium, and vitamin D (4)
• Bright outdoor condition that promotes cutaneous vitamin D synthesis (5)
• Measured portion of a supplement or medicine taken at one time (4)
• Clear liquid fraction of blood tested to evaluate nutrient concentrations (5)
• Orange plant pigment that the human body converts into vitamin A (8)
• Citrus fruit historically issued to British sailors to avert scurvy (4)
• Category of minerals like copper and manganese needed in minute amounts (5)
• Beneficial plant compound like flavonoids and carotenoids (13)
• Most abundant bodily mineral, vital for teeth and muscle contractions (7)
• Daily food and drink intake from which most essential nutrients are derived (4)
• Chemical classification shared by ascorbic, folic, and pantothenic compounds (4)
• Vitamin B7, celebrated for supporting healthy hair, skin, and nails (6)
• Nervous and cardiovascular disease caused by thiamine deficiency (8)

Down

• Edible legume seed, such as a lentil or chickpea, rich in minerals (5)
• Abnormal swelling of the neck resulting from severe iodine shortage (6)
• Iron-containing organic ring group that binds oxygen in animal protein (4)
• Microorganism used in baking that provides natural B-complex vitamins (5)
• Antioxidant mineral concentrated exceptionally high in Brazil nuts (8)
• Mineral cofactor involved in more than three hundred enzymatic reactions (9)
• Trace metal that enhances the biological action of insulin (8)
• Major intracellular electrolyte found abundantly in bananas and potatoes (9)
• First discovered B vitamin, formally cataloged as B1 (8)
• Metallic center around which the cobalamin molecule is organized (6)

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